Class Day/Time:
Thursdays, 6–7pm
First class: September 17
Class Size:
10 students max / 2 students min
Class will be canceled if fewer than 2 students register.
Class Price:
$15 per class
Class Theme:
Each week features a different focus:
- Week 1: Yoga for Neck & Shoulders
- Week 2: Yoga for Back/Spine
- Week 3: Yoga for Knees & Hips
- Week 4: Restorative Whole Body Yoga
Level:
Beginner/Intermediate
No yoga experience necessary. Instructions and modifications will be provided, and props will be available to support students with limited mobility or injuries.
Equipment:
Students should bring their own mats. Pliant Yoga will provide props including blocks, blankets, straps, eye pillows, bolsters, and pose reference materials.
Classes will lean toward Hatha yoga, incorporating longer holds to encourage deeper stretching, with some elements of Vinyasa flow as well.
Students will be asked to complete a health form and liability waiver before their first class.